FAQ

Currently, we don't offer any trials

No, Knotty Strokes offers both single session and package options for massage therapy services. You are welcome to purchase a single session at your convenience.

In your first session at Knotty Strokes, we'll review your health history and any discomfort you're experiencing. Our therapist will use various techniques to target these areas, aiming to relieve pain and improve your range of motion. Sessions typically last 30 minutes to an hour, and some soreness afterward is normal. Feel free to ask any questions during your session.

The frequency of sports massages depends on your needs and lifestyle. Active athletes should consider a session at least twice a month, while occasional athletes might benefit from one every month. At Knotty Strokes, we'll help you determine the best schedule for your needs.

Individuals aged 13 and above can receive a sports massage. Active children or those experiencing aches and pains can also benefit. Our therapists will adjust their techniques to suit the child, ensuring effective relief. For those under 18, a parent must accompany them to the appointment.

Yes, we require payment before your session. You can pay via PayNow or PayLah to our business number 88741225. If you have any questions, feel free to contact us.

No, sports massage and Tui Na (accupoint massages) are not the same. Sports massage is a form of massage therapy that focuses on targeting the muscles and connective tissues of the body in order to reduce pain, improve range of motion, and improve overall performance. Tui Na is an ancient Chinese form of bodywork that involves the use of finger pressure to stimulate acupoints along the body's energy pathways. The goal of Tui Na is to restore balance and health to the body's energy pathways.

Yes, we have a few male therapists available, you can select them when choosing your preferred session type

It depends on your needs. A 45-minute session is ideal for addressing specific injuries or tension areas, giving us more time to focus on those spots. For a general overall massage, a 30-minute session works well.

Injuries that are caused by muscle tightness or overuse, can be managed with sports massage. Here are a few injuries that sports massage could help with: 1. Frozen Shoulder 2. Winged Scapula 3. Tennis Elbow 4. Golfer's Elbow 5. Trigger Finger 6. Achilles Tendonitis 7. Back pulls/sprains

Here is what each massage consists of: Upper body massages: Lower back, mid back, upper back, shoulders, neck, arms Lower body massages: Calf, hamstrings, glutes, hips, quads, shin However, should you have lower back pain, it is mostly due to your tight lower body. If you are unsure, just book any session, and inform your masseuse of your specific aches & pains so she can serve you better. (:

Yes you can, of course only if your doctor advises you that it is okay. The whole process of childbirth is a huge strain on the body, particularly in your abdomen, lower back and hips. Breastfeeding in an unsuitable position may also lead to soreness in your upper back. Sports massage can help to increase the flow of blood and oxygen to your muscles, relaxing your body.

Anyone & everyone who suffers from aches & pains can and should do a sports massage to alleviate your symptoms.

Yes, you might feel sore after a sports massage. This is due to the deep tissue work that stimulates muscles you may not use often, leading to delayed onset muscle soreness (DOMS). Regular sessions can help alleviate this soreness, especially in weaker areas.

Yes, Knotty Strokes offers couple massages. Our couples massage services are tailored to the needs of each couple, so please contact us for more information. We have 2 therapists on various days