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Sports Massage is a great way to help alleviate muscle pain and tension, and is not only beneficial for athletes, but also for anyone who leads an active lifestyle. It is a specialized form of massage that focuses on the areas of the body that are most affected by physical activity, providing relief from aches, pains, and strain. Sports Massage helps to improve circulation and flexibility, while also improving performance and helping to reduce the risk of injury.
Recuperative Therapy is a massage therapy technique that helps relax and recover the body from physical and mental fatigue. It utilizes a variety of massage techniques, such as trigger point therapy, deep tissue massage, and Swedish massage, to improve circulation, reduce stress, and promote an overall sense of well-being. Recuperative therapy is suitable for all individuals, regardless of age or fitness level, and can help improve health and performance. Our experienced massage therapist will tailor the massage to your specific needs, providing a truly restorative experience. If you suffer from insomnia or stress, this form of therapy will benefit you.
Pregnancy can be a challenging time for women, and our prenatal massage services are tailored to help alleviate some of those pains and discomforts. Our therapists are trained to work on expectant mothers during their 2nd and 3rd trimesters, ensuring that they are comfortable throughout the session. The massage techniques we use help to relieve back pain, reduce swelling, and promote relaxation. Trust us to help you enjoy a smoother and happier journey towards motherhood.