If you worked out hard in your 20s, you probably remember this era: Train. Play. Recover without thinking - honestly what are aches? Fast forward to now and suddenly: • your hips feel tight when you wake up • your knees complain after leg day • your lower back stiffens after sitting too long or pulling a deadlift And the easiest explanation is: “I guess I’m just getting old.”, "Age is catching up" But here’s the truth we see every single day at Knotty Strokes: Most pain is
