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Sports Massage is a great way to help alleviate muscle pain and tension, and is not only beneficial for athletes, but also for anyone who leads an active lifestyle. It is a specialized form of massage that focuses on the areas of the body that are most affected by physical activity, providing relief from aches, pains, and strain. Sports Massage helps to improve circulation and flexibility, while also improving performance and helping to reduce the risk of injury.
Pregnancy can be a challenging time for women, and our prenatal massage services are tailored to help alleviate some of those pains and discomforts. Our therapists are trained to work on expectant mothers during their 2nd and 3rd trimesters, ensuring that they are comfortable throughout the session. The massage techniques we use help to relieve back pain, reduce swelling, and promote relaxation. Trust us to help you enjoy a smoother and happier journey towards motherhood.
Knotty Strokes has always delivered when it comes to sorting out my pains and injuries. I've had sessions with Gloria, Georgina, Joseph, and most recently Jeralyn. Each of them has a unique approach to sports massage, but all of them have impressed me with their professionalism and knowledge of human anatomy, which helps them to figure out what is wrong with me and how best to help me.
Ronald Sim
2025-05-30
Ded L C
2025-03-31
A couple of friends recommended me to go for a session w Gloria and I wish they’d done so earlier. I used to have mixed feelings w knottystrokes because whenever I showed up apologetically, it meant that I got injured and didn’t recover; but it also meant that I would walk away from the session feeling nothing short of ‘fixed’. It really really helps that Gloria is also a workout maniac and her knowledge of sports injuries is extensive - so explaining to her the cause of injuries is often a no-brainer for her. As a sports therapist, she caters to the pain-needs of her clients (she can be damn strong, don’t try) so you can expect the pressure to be perfect. She also assesses your flexibility to ensure you’re not over-stretched during the session. Lastly, at the end of the session, she’ll nag at you for 5 mins to drink more water, stretch well, warm up well, and not slouch at your desk. I don’t know who else does this but my mother. I will definitely be back more often for preventive rather than rehabilitative measures.
Cassandra Seow
2025-03-31
Second time back at Knotty. Was having some lower back aches which thought I pulled during my gym session. Sharp enlightened me that was actually due to my posture. It was a good lower back session with a you learn something new everyday knowledge. Now my pain is relieved and I’m more aware of my posture. Will be back ✌🏼