About Us

At Knotty Strokes, we believe recovery is for every body. We specialise in sports massage and targeted muscle release to help you manage muscle tension, improve mobility and recover from the demands of training and everyday life.

From focused treatments for stubborn aches to full body recovery sessions, we tailor every treatment to your needs. We also offer cupping, leg compression and pre or post event massage to support your recovery goals.

Whether you’re chasing a new personal best or simply trying to feel better in your body, we’re here to help you move better and feel your best.

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We specialise in hypermobility, lower back injuries (including slipped discs), shoulder injuries, and sports-related injuries.

Whether you're recovering from an injury, managing ongoing discomfort, or looking to move with greater confidence, we're here to support your recovery and help you get back to doing what you love.

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Your recovery journey starts here.