Unknot tension. Restore Balance. Move better.
From deep sports recovery to gentle prenatal care, Knotty Strokes offers tailored treatments for every body. Our services include Sports Massage, Cupping Therapy, and Prenatal Massage, each designed to relieve tension, restore balance, and support your body’s recovery.
Whether you’re an athlete, a frequent gym-goer, or spend long hours at a desk, we focus on what your body truly needs, so you can move, train, and live pain-free.
why choose us
Backed by science & experience
We keep up to date with new therapies, treatments & rehab exercises to provide the best course of action for your condition.
Certified therapists
Our therapists are all certified in Sports Massage and a myriad of complimentary certifications to enhance your experience. They each have at least 2 years of experience under their belts with actual clients.
SAFE & INCLUSIVE
We provide clean & private rooms for individuals. In addition, we are a safe & inclusive space for all humans, no matter your identity or expression - you're always welcomed here.
what we offer
Experience healing and relaxation with our expert sports, cupping, and prenatal massage services.
Sports Massage
Sports Massage is a great way to help alleviate muscle pain and tension, and is not only beneficial for athletes, but also for anyone who leads an active lifestyle. It is a specialized form of massage that targets areas impacted by physical activity, enhancing circulation, flexibility, and performance while lowering injury risk.
Sports Massage + Cupping
Experience ultimate relaxation and relief with our Sports Massage and Cupping therapy. Designed to boost performance, reduce muscle tension, and promote recovery, our expert therapists customize each session to meet your needs. Feel refreshed, alleviate pain, and enhance your well-being.
Prenatal Massage
Our prenatal massage services help relieve back pain, reduce swelling, and promote relaxation during the 2nd and 3rd trimesters. Our trained therapists ensure comfort and support for a smoother, happier pregnancy journey.
Sporting/Corporate Events
Keep your team performing at their best. Knotty Strokes provides tailored sports massage services for sporting events and corporate wellness programs, helping athletes and office teams alike recover faster, prevent injuries, and feel energized. Our skilled female therapists deliver safe, effective care on-site, so your team can stay at peak performance.
most popular services
More services can be found on our book now page
Structured full body session to relieve tension and maintain performance
1 hr
From 120 Singapore dollars
45 min
From 85 Singapore dollars
1 hr 30 min
From 170 Singapore dollars30 min
65 Singapore dollars60 mins full-body treatment with cupping to release tension and restore mobility.
1 hr
150 Singapore dollars90 mins full-body treatment with cupping for deep release and total reset.
1 hr 30 min
200 Singapore dollars
Trusted by athletes, weekend warriors & Busy professionals
Trusted by athletes, weekend warriors & busy professionals
Joshua Kho
2026-03-30
Question: Do you have *naughty* spasms? Answer: *Knotty* Strokes. Everything you need and knead is here. Thank you Gloria and Brian for looking after us. We will be back sooner rather than later!
Juliana Tan
2026-03-29
Gave this place a shot because my neck and back muscles were sooooo tense and knotty and I’m glad I did :) Juen is amazing! I left feeling achey but wow my back feels GOOOOD.
Ziqi C
2026-03-23
I feel like Gloria just replaced my achey creaky back with a new one. So good, will be back!!
Rafaila Rashid
2026-02-06
Have been going for sports massage for 3 years now and I must say, it’s my favorite! just had mine today and reminded why I stick with them in the first place! Amazing hospitality too. See you guys around ☺️
Randy Soh
2026-01-22
I came to Knotty Stroke having some lower back and left glute pain. After the sports massage by Eric, my muscles felt better and more relaxed. Eric also recommended some stretches I could do to aid me in my recovery. Thank you Eric!
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