Unknot tension. Restore Balance. Move better.
From deep sports recovery to gentle prenatal care, Knotty Strokes offers tailored treatments for every body. Our services include Sports Massage, Cupping Therapy, and Prenatal Massage, each designed to relieve tension, restore balance, and support your body’s recovery.
Whether you’re an athlete, a frequent gym-goer, or spend long hours at a desk, we focus on what your body truly needs, so you can move, train, and live pain-free.
why choose us
Backed by science & experience
We keep up to date with new therapies, treatments & rehab exercises to provide the best course of action for your condition.
Certified therapists
Our therapists are all certified in Sports Massage and a myriad of complimentary certifications to enhance your experience. They each have at least 2 years of experience under their belts with actual clients.
SAFE & INCLUSIVE
We provide clean & private rooms for individuals. In addition, we are a safe & inclusive space for all humans, no matter your identity or expression - you're always welcomed here.
our treatments
Experience healing and relaxation with our expert sports, cupping, and prenatal massage services.
Sports Massage
Sports Massage is a great way to help alleviate muscle pain and tension, and is not only beneficial for athletes, but also for anyone who leads an active lifestyle. It is a specialized form of massage that targets areas impacted by physical activity, enhancing circulation, flexibility, and performance while lowering injury risk.
Sports Massage + Cupping
Experience ultimate relaxation and relief with our Sports Massage and Cupping therapy. Designed to boost performance, reduce muscle tension, and promote recovery, our expert therapists customize each session to meet your needs. Feel refreshed, alleviate pain, and enhance your well-being.
Prenatal Massage
Our prenatal massage services help relieve back pain, reduce swelling, and promote relaxation during the 2nd and 3rd trimesters. Our trained therapists ensure comfort and support for a smoother, happier pregnancy journey.
Sporting/Corporate Events
Keep your team performing at their best. Knotty Strokes provides tailored sports massage services for sporting events and corporate wellness programs, helping athletes and office teams alike recover faster, prevent injuries, and feel energized. Our skilled female therapists deliver safe, effective care on-site, so your team can stay at peak performance.
most popular services
More services can be found on our book now page
Structured full body session to relieve tension and maintain performance with our Founder
1 hr
From 145 Singapore dollars
Focused session for deeper work on a specific issue with our Founder
45 min
From 103 Singapore dollars
Extended session for chronic tightness and full body reset with our Founder
1 hr 30 min
From 206 Singapore dollars30 min
78 Singapore dollars60 mins full-body treatment with cupping to release tension and restore mobility with our Founder
1 hr
175 Singapore dollars90 mins full-body treatment with cupping for deep release and total reset with our Founder
1 hr 30 min
245 Singapore dollars
Gentle prenatal massage to ease pregnancy aches and promote relaxation. 2/3rd tri
1 hr - 1 hr 30 min
From 155 Singapore dollars
Trusted by athletes, weekend warriors & Busy professionals
Trusted by athletes, weekend warriors & busy professionals
Disa Braun
2026-06-05
My favorite place out of all the therapists I've been to around the world. Extremely welcoming, kind, empathetic and accommodating people. And their knowledge runs so so deep. Nobody has ever understood my body on the level my therapist did. I've never been in better hands 🙏 Would rate 10 stars if I could.
Jessica Tan
2026-05-20
Highly recommend Gloria for her professionalism and honesty. My mum had been experiencing numbness and pain in her neck and arms, and went for 2 sports massage sessions with Gloria. While my mum always felt temporary relief after each session, Gloria was very transparent that the issue did not seem muscular and could possibly be nerve-related.
Instead of encouraging us to continue with more sessions, she genuinely advised us to visit a spine specialist for further checks. We followed her recommendation, and it turned out that the root cause was indeed a nerve/spine issue.
Really appreciate the integrity and client-first attitude. It would have been easy to upsell more treatments, but Gloria prioritised my mum’s wellbeing and comfort over business. Very thankful for the honest advice and care.
anisha dsouza
2026-05-16
I had sprained my right calf and went for a massage here to help with it. Came out feeling so much better. My therapist, Joseph was so good. Highly reccomend.
Apple Chew
2026-05-11
Bryan is very attentive to the issues I shared with him at the beginning of the session. He is very strong but is skillful to implement it gradually. After the session, my injury pain was gone but came back shortly after I left the place. I thought oh no, it was ineffective but 2days later, while still being sore (which is normal) the injury has completely recovered😁 he is very knowledgeable as well! He was able to pinpoint the source of my tightness, providing stretching advise. Overall, it was a very good first experience here, I will love to visit again😊
Apple Chew
2026-05-10
Bryan is very attentive to the issues I shared with him at the beginning of the session. He is very strong but is skillful to implement it gradually. After the session, my injury pain was gone but came back shortly after I left the place. I thought oh no, it was ineffective but 2days later, while still being sore (which is normal) the injury has completely recovered😁 he is very knowledgeable as well! He was able to pinpoint the source of my tightness, providing stretching advise. Overall, it was a very good first experience here, I will love to visit again😊
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